Zapekaný Karfiol so Syrom (Keto)
Baked Cauliflower with Cheese (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
Cauliflower florets baked until tender, topped with a generous layer of melted cheese, often with a hint of garlic and cream. A naturally low-carb and satisfying dish that can serve as a side or light main.
Key ingredients
Cauliflower, heavy cream, butter, garlic, cheddar/edam cheese, salt, pepper.
Optional tweaks
Ensure no flour thickeners in the cream sauce (if one is used, often it's just cream).
Watch out for
Flour thickeners in cream sauce, some pre-made cheese sauces can contain starch/sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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