Počasno dušena svinjska lička
Slow-Braised Pork Cheeks with Keto Vegetables
Yes, with a tweak: confirm no flour/starch thickeners in the sauce; ensure no sugary glazes; request keto-friendly sides such as steamed broccoli or a cauliflower puree without potato. About 6g net carbs per serving.
What it is
Incredibly tender pork cheeks slow-braised in a rich, savory sauce, often with red wine or broth. The meat is gelatinous and full of flavor. Served with a side of steamed or sautéed low-carb vegetables.
Key ingredients
Pork cheeks, beef broth, red wine (optional), garlic, carrots (small amount for flavor), celery (small amount), herbs, olive oil, salt, pepper. Served with green beans or cauliflower puree (without potato).
How to make it keto
Confirm no flour/starch thickeners in the sauce; ensure no sugary glazes; request keto-friendly sides such as steamed broccoli or a cauliflower puree without potato.
Say this to the waiter (Slovenian)
Prosim, da omaka ni zgoščena z moko/škrobom in brez sladkih prelivov. Lahko dobim kuhano brokoli ali cvetačni pire brez krompirja?
Please ensure sauce has no flour/starch, no sugary glaze. Can I have steamed broccoli or cauliflower puree without potato?
Watch out for
Carrots/celery in braising liquid (usually minimal but can add up); flour/starch thickeners in sauce; hidden sugars in glazes or sauces; carby side dishes like polenta or mashed potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
