Ribji file na zelenjavni posteljici
Fish Fillet on Vegetable Bed (Keto Modified)
Yes, with a tweak: confirm no breading or flour is used on the fish. About 6g net carbs per serving.
What it is
A perfectly cooked (pan-fried or baked) white fish fillet, lightly seasoned and served atop a warm 'bed' of sautéed or steamed low-carb vegetables. This dish emphasizes the freshness of the fish and wholesome vegetable accompaniment.
Key ingredients
White fish fillet (e.g., pike-perch, seabass), olive oil, butter, lemon, salt, black pepper. Vegetable bed of spinach, blitva (Swiss chard), zucchini, or asparagus.
How to make it keto
Confirm no breading or flour is used on the fish. Ensure the 'vegetable bed' consists only of keto-friendly vegetables and is not cooked with any flour or sugar. Request no starchy sides.
Say this to the waiter (Slovenian)
Za Ribji file na zelenjavni posteljici, prosim brez paniranja ali moke na ribi. Zelenjavna posteljica naj bo keto, brez moke ali sladkorja. Brez škrobnih prilog.
Ribji file na zelenjavni posteljici: ensure no breading/flour on fish. 'Vegetable bed' must be keto-friendly, no flour or sugar. No starchy sides.
Watch out for
Breading on the fish, starchy vegetables in the bed (e.g., potatoes, rice), sugary sauces, non-keto cooking oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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