Geroosterde Impala Fillet
Grilled Impala Fillet
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 South African dishes.
What it is
Tender impala fillet, grilled to perfection, seasoned simply with salt, pepper, and herbs. Impala is a lean, flavorful game meat common in South Africa, traditionally served with keto-friendly vegetables.
Key ingredients
Impala fillet, olive oil, coarse salt, black pepper, fresh rosemary or thyme.
Optional tweaks
Ensure no sugary glazes, sweet fruit reductions, or carb-heavy stuffings are used. Request plain green vegetables (e.g., asparagus, green beans) or a side salad with a simple oil and vinegar dressing.
Watch out for
Sugary glazes or sauces, sweet fruit reductions, traditional carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
