Gesmoorde Groenbone met Spek
Stewed Green Beans with Bacon
Yes, with a tweak: confirm no potatoes are added (a common traditional inclusion). About 15g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
Another classic South African vegetable dish, often enjoyed as a robust side. Fresh green beans are slow-cooked or 'smothered' with crispy bacon pieces, some onion, and cooking fat until soft. It's a comforting and flavorful way to enjoy green beans.
Key ingredients
Green beans, streaky bacon, onion, butter/cooking fat, salt, pepper.
How to make it keto
Confirm no potatoes are added (a common traditional inclusion). Request minimal onion and no added sugar.
Watch out for
High onion content, hidden sugars in bacon curing, addition of potatoes in some traditional preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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