Hoender en Garnaal Kerrie (Keto-aangepas)
Chicken and Prawn Curry (Keto Modified, no Rice/Bread)
Yes, with a tweak: request no sugar in the curry paste or sauce. About 11g net carbs per serving, on the higher side for South African food, so watch the portion.
What it is
A fragrant South African-style curry combining tender chicken pieces and succulent prawns in a rich, spiced coconut cream sauce. Modified to be sugar-free and served without rice or bread.
Key ingredients
Chicken pieces (e.g., thigh), prawns, onions, garlic, ginger, green chili, curry powder blend, coconut cream, fish sauce, lime juice, olive oil, fresh coriander, optional green beans.
How to make it keto
Request no sugar in the curry paste or sauce. Ensure no rice, naan, or roti is served. Ask for additional low-carb vegetables (e.g., green beans or spinach) to be added to the curry.
Watch out for
Many restaurant curry pastes and sauces contain added sugar or starchy thickeners. Usually served with large portions of rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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