Keto Gesmoorde Beesvleis Slaai (met Avokado en Feta)
Keto Braised Beef Salad (with Avocado and Feta)
Yes, with a tweak: ensure the braised beef is prepared without high-carb thickening agents in the gravy. About 7g net carbs per serving.
What it is
A vibrant and hearty salad featuring tender, slow-braised beef (e.g., chuck or brisket), fresh avocado slices, crumbled tangy feta cheese, and mixed green leaves, all drizzled with a light, sugar-free vinaigrette.
Key ingredients
Slow-braised beef, mixed greens (e.g., lettuce, rocket), avocado, feta cheese, cucumber, cherry tomatoes (small amount), olive oil, red wine vinegar, Dijon mustard, salt, black pepper.
How to make it keto
Ensure the braised beef is prepared without high-carb thickening agents in the gravy. Request a sugar-free vinaigrette. Limit high-carb vegetables like tomatoes.
Watch out for
Sugary dressings. Too many cherry tomatoes or other higher-carb salad vegetables. Thickening agents (flour/cornstarch) in the beef's braising liquid/gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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