Keto Vetkoek (Gevulde Keto Braaibroodjies)
Keto Fried Dough (Filled with Savory Mince)
Yes, with a tweak: the dough must be made entirely from low-carb flours. About 7g net carbs per serving.
What it is
A keto-adapted version of the iconic South African fried dough, Vetkoek. This low-carb dough is made with a blend of almond and coconut flours, fried until puffed and golden, then generously filled with a rich, savory, and keto-friendly beef mince.
Key ingredients
Dough: Almond flour, coconut flour, eggs, baking powder, psyllium husk or xanthan gum, unsweetened almond milk, oil for frying. Filling: Beef mince, onion (small amount), garlic, curry powder (sugar-free), tomato paste (small amount), beef stock, salt, pepper.
How to make it keto
The dough must be made entirely from low-carb flours. The savory mince filling should be free of added sugar, flour thickeners, or starchy vegetables like peas or carrots. Request clarification on all ingredients.
Watch out for
Traditional Vetkoek is extremely high in carbs from wheat flour. The mince filling could contain hidden sugars, flours for thickening, or high-carb vegetables if not specified. Onions contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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