Keto Viskoekies (met Gebraaide Groente)
Keto Fish Cakes (with Pan-fried Vegetables)
Yes, with a tweak: specify almond or coconut flour for binding instead of breadcrumbs. About 8g net carbs per serving.
What it is
Flavorful pan-fried fish cakes made from flaked white fish (such as hake), mixed with fresh herbs, lemon zest, and bound with egg and almond flour instead of traditional breadcrumbs. Served with a medley of fresh, pan-fried keto-friendly seasonal vegetables.
Key ingredients
White fish (cooked, flaked), egg, almond flour (or coconut flour), onion, fresh parsley, lemon zest, salt, black pepper, olive oil or butter for frying, mixed keto vegetables (e.g., green beans, zucchini, bell peppers).
How to make it keto
Specify almond or coconut flour for binding instead of breadcrumbs. Request no potato or other high-carb fillers. Ensure vegetables served are keto-friendly.
Watch out for
Hidden flour or breadcrumbs if not explicitly requested. Onions can contribute some carbs. Higher-carb vegetables in the medley if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the South African menuAll 191 South African dishes ›
