Mossels in Roomsaus
Mussels in Cream Sauce
Yes, with a tweak: request no flour or starch thickeners in the sauce. About 8g net carbs per serving.
What it is
Succulent fresh mussels, gently steamed and served in a luscious, decadent cream sauce infused with fragrant garlic and herbs.
Key ingredients
Fresh mussels, heavy cream, butter, garlic, a splash of white wine (mostly evaporates), fresh parsley, finely diced onion (small amount), salt, black pepper.
How to make it keto
Request no flour or starch thickeners in the sauce. Ensure no added sugar. Serve without any bread or toast for dipping. A spoon or celery stick can be used to enjoy the sauce.
Watch out for
Flour/starch thickeners in sauce, added sugar, bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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