Pan-Gebraaide Hoenderpensies met Knoffel en Chili
Pan-Fried Chicken Gizzards with Garlic and Chili
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 South African dishes.
What it is
Savory chicken gizzards, pan-fried until tender yet with a slight chew, seasoned simply with fresh garlic, chili, and herbs. A rustic and protein-rich dish.
Key ingredients
Chicken gizzards, olive oil, minced garlic, fresh red chili (sliced), salt, black pepper, fresh parsley (garnish).
Optional tweaks
Confirm no breading or flour is used. Ensure any marinade or seasoning blend is sugar-free.
Watch out for
Could be served with high-carb sides if not specified. Some pre-made marinades or sauces might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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