Seekos Platter (Keto Aangepas)
Keto Seafood Platter (Grilled/Steamed, without Carbs)
Yes, with a tweak: request all seafood to be grilled, pan-fried, or steamed without any breading, flour, or sugary marinades. About 8g net carbs per serving.
What it is
A generous platter featuring a selection of grilled or steamed prawns, mussels, calamari, and a line fish fillet. Modified to exclude all high-carb accompaniments like rice, chips, or bread, served with lemon and garlic butter.
Key ingredients
Prawns, mussels, calamari, line fish fillet (e.g., hake, kingklip, yellowtail), lemon, garlic, butter, olive oil, fresh herbs.
How to make it keto
Request all seafood to be grilled, pan-fried, or steamed without any breading, flour, or sugary marinades. Ensure no chips, rice, or bread. Opt for plain butter, lemon wedges, or a keto-friendly garlic butter sauce with no added sugar or flour.
Watch out for
Breading on calamari or fish, sugary marinades (e.g., sweet chili), hidden sugars in butter sauces or glazes, high-carb sides (chips, rice, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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