Spitbraai Lam
Spit-Roasted Lamb
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 South African dishes.
What it is
A whole lamb, slowly roasted on a spit over open coals until tender and crispy, seasoned simply with salt and pepper. A traditional South African communal meal, served as pure protein with optional keto-friendly green vegetables.
Key ingredients
Whole lamb, olive oil, coarse salt, black pepper, rosemary (optional).
Optional tweaks
Ensure no sugary marinades are used. Request plain green vegetables (e.g., steamed broccoli, green beans with butter) instead of traditional carb-heavy side dishes like potatoes, rice, or mieliepap.
Watch out for
Hidden sugars in marinades or basting sauces (uncommon for traditional spitbraai), carb-heavy side dishes served automatically.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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