Aceitunas Variadas
Mixed Olives
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A classic tapa featuring a generous bowl of assorted Spanish olives, typically marinated in extra virgin olive oil, garlic, and herbs. Rich in healthy fats and fiber.
Key ingredients
Assorted olives (e.g., Manzanilla, Gordal, Hojiblanca), extra virgin olive oil, garlic, rosemary, thyme, bay leaf.
Optional tweaks
None needed. Ensure no added sugars in marinades, though this is rare for basic olive preparations.
Watch out for
Minimal; while rare, always confirm no sugar has been added to olive marinades, especially in less authentic establishments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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