Bacalao con Tomate (Keto Modificado)
Cod with Tomato Sauce (Keto Modified)
Yes, with a tweak: the primary modification is to ensure the tomato sauce is made without added sugar or flour thickeners. About 7g net carbs per serving.
What it is
Pieces of tender codfish slow-cooked in a rich, flavorful tomato sauce, often with garlic and olive oil. A popular and comforting dish.
Key ingredients
Cod fillets, ripe tomatoes, olive oil, garlic, onion, bell pepper, salt, pepper, herbs (e.g., bay leaf, parsley).
How to make it keto
The primary modification is to ensure the tomato sauce is made without added sugar or flour thickeners. Request that it be made with natural tomatoes and no sweetening agents. Served without bread or rice.
Watch out for
Added sugar in the tomato sauce is a significant risk. Some restaurants might add flour as a thickener. Avoid any accompanying bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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