Carne Mechada (Keto)
Shredded Beef (Keto, Served without Carb Sides)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Slow-cooked, succulent shredded beef, often prepared in a rich, savory sauce with vegetables like onions and peppers. Traditionally served with rice or bread, but easily adaptable for keto.
Key ingredients
Beef (e.g., chuck, brisket), olive oil, onions, bell peppers, garlic, tomatoes (small amount for flavor), beef broth, spices (e.g., cumin, paprika), salt, black pepper.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Explicitly request it be served without rice, potatoes, or bread. Ask for a side of green salad or steamed non-starchy vegetables.
Watch out for
Sauces can contain hidden sugars or be thickened with starches. Onions and tomatoes contribute some carbs. The main risk is the traditional high-carb accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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