Cazuela de Mariscos (Keto Modificado)
Seafood Casserole/Stew (Keto Modified)
Yes, with a tweak: ensure no potatoes, rice, pasta, or flour thickeners are used in the stew. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A rich and flavorful stew or casserole featuring a variety of fresh seafood (shrimp, mussels, clams, fish pieces) often simmered in a savory broth with vegetables.
Key ingredients
Mixed seafood (shrimp, mussels, clams, white fish, squid), olive oil, garlic, onion, bell peppers, tomatoes (optional), white wine, fish broth, saffron, parsley.
How to make it keto
Crucially, ensure no potatoes, rice, pasta, or flour thickeners are used in the stew. Confirm that the sauce does not contain added sugar. Request extra non-starchy vegetables like bell peppers or zucchini if possible.
Watch out for
Potatoes, rice, or pasta often used as fillers. Flour or starch thickeners in the sauce. Hidden sugars in tomato bases or seasoning mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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