Cazuela de Ternera con Setas (Keto)
Beef and Mushroom Casserole (Keto Friendly)
Yes, keto as served. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A comforting, slow-cooked casserole featuring tender chunks of beef and an assortment of various mushrooms (e.g., champiñones, setas shiitake, oyster mushrooms) simmered in a savory, aromatic broth. This dish is naturally keto-friendly, provided it avoids starchy additions.
Key ingredients
Beef stew meat (e.g., chuck, short rib), mixed mushrooms (button, oyster, shiitake), extra virgin olive oil, onions, garlic, beef broth, dry red wine, bay leaf, thyme, salt, black pepper.
Optional tweaks
This dish is naturally keto-friendly. Ensure no potatoes, carrots (beyond a minimal aromatic base), or flour-based thickeners are used in the casserole. Request no starchy sides.
Watch out for
Potatoes or carrots often added to stews. Flour thickeners for the sauce. Sugary broths or low-quality wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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