Champiñones al Jerez
Mushrooms in Sherry Sauce
Yes, with a tweak: confirm no flour or starch is used to thicken the sauce. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Fresh button mushrooms (champiñones) sautéed with garlic and then simmered in a savory reduction of dry sherry wine, olive oil, and sometimes a hint of fresh herbs.
Key ingredients
Button mushrooms, olive oil, garlic, dry sherry wine, salt, pepper, parsley.
How to make it keto
Confirm no flour or starch is used to thicken the sauce. Ensure a dry sherry is used, and no added sugar.
Watch out for
Flour/starch used to thicken the sauce, sweeter sherry varieties, non-keto bread accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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