Champiñones Rellenos de Queso (Keto Modificado)
Keto Stuffed Mushrooms with Cheese
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder or filler in the stuffing. About 6g net carbs per serving.
What it is
Large mushroom caps generously stuffed with a rich mixture of cream cheese, blue cheese (or other robust Spanish cheese like Manchego Viejo), garlic, fresh herbs, and sometimes finely diced bell pepper, then baked until tender and golden brown.
Key ingredients
Large mushrooms (e.g., Portobello or cremini), cream cheese, blue cheese or aged Manchego, garlic, fresh parsley, olive oil, finely diced bell pepper (optional), salt, black pepper.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder or filler in the stuffing. Confirm no sugary glaze or balsamic reduction is used on top.
Watch out for
Hidden sugars in any pre-made sauces or glazes. Use of breadcrumbs as a filler. High-carb vegetables (e.g., corn, peas) sometimes included in stuffings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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