Chicharro a la Plancha
Grilled Horse Mackerel
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
KAPhoto coming soon
See photos of this dish ›1gNet carbs
1gTotal carbs
0gFibre
50gProtein
30gFat
450Calories
What it is
Horse mackerel, a flavorful and common fish in Spain, grilled 'a la plancha' until the skin is crispy and the flesh tender.
Key ingredients
Horse mackerel, olive oil, sea salt, garlic (optional), parsley (optional).
Optional tweaks
Confirm no bread or carb-heavy garnishes like potatoes. Often served simply with herbs and lemon.
Watch out for
None. Simple preparation is key.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
Caracoles a la Madrileña
Madrid-Style Snails
Carrilleras de Cerdo Estofadas
Braised Pork Cheeks (Keto Modified, No Thickening/Carby Sides)
Champiñones al Ajillo
Garlic Mushrooms
Chipirones a la Plancha
Grilled Baby Squid
Chipirones en su Tinta
Baby Squid in its Own Ink (without rice)
Chistorra a la Plancha
Grilled Chistorra Sausage
