Cochifrito (Keto Modificado)
Fried Suckling Pig (Keto Modified)
Yes, with a tweak: request no potatoes or other starchy root vegetables as a side. About 2g net carbs per serving, lower than 7 in 10 Spanish dishes.
What it is
A traditional dish from Castile, Cochifrito features tender pieces of suckling pig, often pre-cooked or confited, then fried until the skin is incredibly crispy and the meat is succulent. Typically seasoned with garlic, bay leaf, and paprika. It's a rich, flavorful, and indulgent dish.
Key ingredients
Suckling pig meat (e.g., shoulder, belly), olive oil or lard for frying, garlic cloves, bay leaves, sweet paprika (pimentón dulce), sea salt, black pepper.
How to make it keto
Crucially, request no potatoes or other starchy root vegetables as a side. Ensure no flour or breading is used for frying, and confirm no sugary glazes or marinades.
Watch out for
Potatoes or other starchy sides are common. Confirm no flour coating or breading. Some paprika blends can contain minimal sugar, but authentic pimentón is pure.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
