Espinacas a la Crema (Keto Modificado)
Creamed Spinach (Keto, No Flour)
Yes, with a tweak: confirm no flour, cornstarch, or other starchy thickeners are used. About 6g net carbs per serving.
What it is
Fresh spinach leaves quickly sautéed and then simmered in a rich, velvety cream sauce. Keto modified by ensuring heavy cream is used for richness and no flour or starch is added as a thickener, which is common in many restaurant preparations.
Key ingredients
Fresh spinach, heavy cream, garlic, onion (optional, sautéed), butter/olive oil, nutmeg (optional), salt, black pepper.
How to make it keto
Confirm no flour, cornstarch, or other starchy thickeners are used. Request the use of heavy cream only for the sauce.
Watch out for
Flour or cornstarch thickeners, hidden sugars in pre-made sauces or reductions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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