Flan Casero (Keto sin Azúcar)
Homemade Keto Sugar-Free Custard
Yes, with a tweak: ensure all sugar is replaced with keto-friendly sweeteners for both the custard and the caramel layer. About 5g net carbs per serving.
What it is
A beloved Spanish dessert, this keto version of the classic baked custard is made with eggs, heavy cream, and a sugar substitute for both the creamy custard base and the delicate caramel topping. It offers a rich, smooth texture and sweet flavor without the high carb count of traditional flan.
Key ingredients
Eggs, heavy cream, full-fat milk (or unsweetened almond milk), erythritol (or other keto sweetener), vanilla extract, water (for caramel).
How to make it keto
Crucially, ensure all sugar is replaced with keto-friendly sweeteners for both the custard and the caramel layer.
Watch out for
Traditional flan is extremely high in sugar. Restaurant versions may use alternative sweeteners that can affect some individuals or contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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