Gallo a la Plancha
Grilled John Dory
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Fresh John Dory (Gallo) fillet, simply grilled 'a la plancha' with olive oil, salt, and sometimes a touch of garlic and parsley. A light and flavorful fish dish.
Key ingredients
John Dory fillet, olive oil, garlic, parsley, salt.
Optional tweaks
Ensure no breading or flour. Request no carby side dishes like potatoes or rice, opting for green vegetables if available.
Watch out for
Breading if not specified 'a la plancha', or starchy side dishes. Hidden sugars in garnishes or pre-made sauces (unlikely for this simple dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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