Gildas
Olives, Anchovies, and Guindilla Pepper Skewer
Yes, keto as served. About 3g net carbs per serving, lower than 6 in 10 Spanish dishes.
What it is
A classic Spanish 'pintxo' consisting of a skewered green olive, a Cantabrian anchovy, and a pickled guindilla pepper. A burst of salty, briny, and spicy flavors.
Key ingredients
Green olives, Cantabrian anchovies, guindilla peppers
Optional tweaks
None needed. Naturally keto. Ensure no sugary marinades on the olives or peppers (unlikely for traditional Gildas).
Watch out for
Very low risk. Ensure anchovies are plain, not sugared. Pickled peppers are generally fine, but always check if unusually sweet.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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