Keto Tosta de Jamón y Queso (Base de Berenjena)
Keto Ham and Cheese 'Toast' (Eggplant Base)
Yes, with a tweak: the primary modification is to use a grilled eggplant slice (or large mushroom cap, zucchini slice) as the base instead of bread. About 5g net carbs per serving.
What it is
A delicious open-faced 'sandwich' replacing bread with a grilled slice of eggplant. Topped with high-quality cured ham (e.g., Jamón Serrano or Ibérico) and a slice of melted cheese, often drizzled with olive oil.
Key ingredients
Eggplant, cured ham, cheese (e.g., Manchego, goat cheese), olive oil, salt, pepper.
How to make it keto
The primary modification is to use a grilled eggplant slice (or large mushroom cap, zucchini slice) as the base instead of bread. Confirm no sugary glazes on the eggplant or ham.
Watch out for
The dish name 'Tosta' implies bread. Sugary glazes on eggplant or ham. Some cured meats may contain minimal sugars (check if sensitive).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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