Lomos de Bonito con Tomate (Keto Modificado)
Bonito Loins with Keto Tomato Sauce
Yes, with a tweak: request that the tomato sauce contains NO added sugar. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
Tender loins of bonito (a type of tuna), cooked in a rich, flavorful tomato sauce, a classic preparation for this seasonal fish.
Key ingredients
Bonito loins, ripe tomatoes, onion, garlic, extra virgin olive oil, salt, black pepper.
How to make it keto
CRITICAL: Request that the tomato sauce contains NO added sugar. Many Spanish tomato sauces (especially sofritos or 'frito') can have sugar. Also, ask for no starchy sides like potatoes or rice, which are common with this dish. A side of green vegetables would be a good keto alternative.
Watch out for
High risk of added sugar in the tomato sauce. Natural sugars from tomatoes can also concentrate significantly. Always confirm no added sugar. Potential for starchy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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