Nécoras Cocidas
Boiled Velvet Crabs
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Spanish dishes.
What it is
Fresh velvet crabs (nécoras) are gently boiled in salted water, often with bay leaves, then served chilled or at room temperature. A prized Galician delicacy, enjoyed for their rich, sweet meat. Typically eaten as-is, or with a simple squeeze of lemon.
Key ingredients
Velvet crabs, sea salt, bay leaves, lemon wedges (optional).
Optional tweaks
Confirm no sugary sauces or other carb-heavy accompaniments. Avoid any side dishes like bread or potatoes.
Watch out for
None, if served plainly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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