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All cuisines › Spanish

Pato Confitado con Guarnición Keto

Duck Confit with Keto Side

Yes, with a tweak: explicitly request a low-carb vegetable side (e.g., green beans, asparagus, broccoli, grilled peppers) instead of the traditional potato accompaniment. About 5g net carbs per serving.

Needs a tweakHigh FatDuck
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5gNet carbs
8gTotal carbs
3gFibre
40gProtein
60gFat
700Calories

What it is

Slow-cooked duck leg, traditionally confited in its own fat until tender, then seared for a crispy skin. Served with a low-carb vegetable side instead of traditional potatoes.

Key ingredients

Duck leg, duck fat, salt, pepper. Keto side: sautéed green beans, asparagus, or broccoli.

How to make it keto

Explicitly request a low-carb vegetable side (e.g., green beans, asparagus, broccoli, grilled peppers) instead of the traditional potato accompaniment. Confirm no sugary glazes or fruit reductions are used on the duck.

Watch out for

Traditionally served with potatoes (e.g., pommes sarladaises) or sometimes a sweet fruit sauce/glaze. Must specify keto-approved sides and sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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Pimientos del Piquillo Rellenos de Bacalao
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Piquillo Peppers Stuffed with Cod (Keto Modified)

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