Pollo al Chilindrón (Keto Modificado)
Chicken Chilindrón Stew (Keto, No Potatoes)
Yes, with a tweak: confirm no flour is used to thicken the sauce; request no potato, rice, or bread side. About 11g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A traditional Aragonese chicken stew featuring chicken pieces braised with red peppers, onions, ripe tomatoes, and cured ham. Keto modified by ensuring no flour is used as a thickener and served without potatoes or bread.
Key ingredients
Chicken pieces (thighs, drumsticks), red bell peppers, onions, garlic, ripe tomatoes (peeled, crushed), cured ham (jamón serrano/ibérico), olive oil, chicken broth, paprika, salt, black pepper.
How to make it keto
Confirm no flour is used to thicken the sauce; request no potato, rice, or bread side. Sauce should be reduced naturally or thickened with a small amount of xanthan gum if available and permitted.
Watch out for
Hidden sugars in tomato sauce, flour as a thickener, potato or rice served as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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