Rape en Salsa Americana (Keto Modified)
Monkfish in American Sauce (Keto Modified)
Yes, with a tweak: ensure the 'Salsa Americana' is made without flour or any other carb-based thickeners. About 7g net carbs per serving.
What it is
Monkfish fillets cooked in a rich, flavorful 'Salsa Americana' made from seafood stock, tomatoes, brandy, and spices. Keto modification ensures no flour thickeners.
Key ingredients
Monkfish fillets, olive oil, garlic, onion (minimal), tomatoes, brandy, fish stock, paprika, cayenne pepper (optional), salt, pepper, bay leaf.
How to make it keto
Ensure the 'Salsa Americana' is made without flour or any other carb-based thickeners. Confirm no added sugar in the tomato base or fish stock. Usually served with rice, so explicitly request no rice.
Watch out for
Salsa Americana often uses a roux (flour/fat) for thickening. Tomato paste or canned tomatoes might contain added sugar. Brandy has some residual carbs, and the alcohol content could slightly affect blood sugar for some individuals. Minimal onion adds to carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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