Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Spanish

Trinxat de Col y Panceta (Keto Modificado)

Sautéed Cabbage and Pork Belly (Keto Modified)

Yes, with a tweak: ensure no potatoes are added. About 5g net carbs per serving.

Needs a tweakHigh FatPork
KAPhoto coming soon
See photos of this dish ›
5gNet carbs
8gTotal carbs
3gFibre
30gProtein
45gFat
550Calories

What it is

A rustic dish from the Pyrenees, traditionally made with cabbage, potatoes, and pork fat. The keto modification omits the potatoes entirely, focusing on tender sautéed cabbage and crispy, flavorful panceta (cured pork belly), often seasoned with garlic and olive oil. It's served as a hearty side or a light main course.

Key ingredients

Green cabbage, panceta (pork belly), garlic, olive oil, salt, black pepper.

How to make it keto

Crucially, ensure no potatoes are added. Confirm no flour is used as a binder or thickener, which can occasionally happen in some traditional preparations.

Watch out for

Potatoes are a fundamental ingredient in the traditional version. Cross-contamination if cooked on shared surfaces with potato dishes. Some chefs might add a touch of flour to bind if not specifically requested keto.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Spanish menuAll 324 Spanish dishes ›

Sopa de Ajo
Sopa de Ajo
Garlic Soup (Keto Modified, Without Bread)
Sopa de Mariscos
Sopa de Mariscos
Seafood Soup (without rice/pasta)
Tortilla de Verduras
Tortilla de Verduras
Spanish Omelette (Potato-Free with Vegetables)
Vieiras a la Plancha
Vieiras a la Plancha
Grilled Scallops
Zamburiñas a la Gallega
Zamburiñas a la Gallega
Galician Scallops (in Shell)
KA
Tournedó Rossini
Beef Tenderloin with Foie Gras and Keto Side

Other pork dishes around the world

Kontosouvli Xirino
Kontosouvli Xirino
Greek
Geroosterde Varkneksteak met Romige Sampioene
Geroosterde Varkneksteak met Romige Sampioene
South African
Chicharrón Trenzado
Chicharrón Trenzado
Paraguayan
Fritada de Cerdo
Fritada de Cerdo
Ecuadorian
Keto Blumenkohl Rösti mit Speck und Käse
Keto Blumenkohl Rösti mit Speck und Käse
Swiss
Siskonmakkarakeitto
Siskonmakkarakeitto
Finnish