Zarangollo (Keto Modificado)
Murcian Zucchini Scramble (Keto Modified)
Yes, with a tweak: ensure no potato is added to the dish. About 8g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
A classic Murcian dish typically made with sautéed zucchini, onion, and often potato, then scrambled with eggs. The keto modification omits the potato entirely, creating a delicious and satisfying vegetable and egg scramble with a focus on fresh flavors cooked in olive oil.
Key ingredients
Zucchini, onion, eggs, extra virgin olive oil, garlic, salt, black pepper.
How to make it keto
Crucially, ensure no potato is added to the dish. Request that onions are not overly caramelized with added sugar, if present.
Watch out for
Potatoes are a very common ingredient in the traditional preparation. Onions can contribute some carbs, especially if heavily caramelized with added sugar (though uncommon in this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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