Zarzuela de Mariscos (Keto Modified)
Spanish Seafood Stew (Keto Modified)
Yes, with a tweak: request no potatoes, rice, or bread. About 9g net carbs per serving, on the higher side for Spanish food, so watch the portion.
What it is
An elaborate and rich Spanish seafood stew, often referred to as a 'seafood medley,' featuring a variety of fish (e.g., monkfish, hake) and shellfish (e.g., prawns, mussels, clams) in a fragrant, aromatic tomato-based sauce.
Key ingredients
Monkfish, hake, prawns, mussels, clams, squid, ripe tomatoes, onions, garlic, bell peppers, olive oil, white wine (mostly evaporated), fish broth, saffron, bay leaf, salt, black pepper.
How to make it keto
Request no potatoes, rice, or bread. Confirm no flour or breadcrumbs are used to thicken the sauce.
Watch out for
Tomatoes, onions, and bell peppers in the sauce. Small amounts of residual sugars from wine. Verify no starchy thickeners or breadcrumbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
