Dambala Kola Mallum
Winged Bean Leaves Mallum
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
A fresh and nutritious 'mallum' made from the tender leaves of the winged bean plant, finely shredded and mixed with grated coconut, tempered with sliced onions, green chilies, garlic, and a squeeze of lime.
Key ingredients
Winged bean leaves (finely shredded), scraped coconut, red onions, green chilies, garlic, lime juice, salt, black pepper, mustard seeds, curry leaves, coconut oil (for tempering).
Optional tweaks
Ensure no added sugar. Served without starchy components.
Say this to the waiter (Sinhala)
දඹල කොළ මැල්ලුම් සඳහා, සීනි දාන්න එපා. පිෂ්ඨය සහිත කිසිවක් නැතුව දෙන්න.
For Dambala Kola Mallum, please ensure no added sugar. Serve without any starchy components.
Watch out for
Onions, garlic, a small amount from lime juice, and the natural carbs in coconut. Restaurant versions may use more coconut oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
