Elu Mas Thel Dala
Tempered Mutton Stir-fry
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender pieces of mutton, tempered and stir-fried with fragrant spices, curry leaves, onions, and green chilies. This dry and savory preparation highlights the rich flavor of mutton and spices, without heavy sauces.
Key ingredients
Mutton (lamb), onions, green chilies, ginger-garlic paste, curry leaves, pandan leaves, mustard seeds, fenugreek, red chili powder, turmeric, roasted curry powder, coconut oil.
Optional tweaks
Ensure no sugar is added. Request minimal onion. Confirm no starchy vegetables (like potato) are included. Served without rice.
Say this to the waiter (Sinhala)
එළු මස් තෙල් දාලා එකට සීනි දාන්න එපා, ළුෑණු අඩු කරන්න, අර්තාපල් වැනි පිෂ්ඨය සහිත එළවළු දාන්න එපා. බත් නැතුව දෙන්න.
For Elu Mas Thel Dala, please no sugar, minimal onion, and no starchy vegetables like potato. Serve without rice.
Watch out for
Excessive onions, garlic/ginger paste with fillers, pre-made spice blends, served with rice (omit).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
