Gova Mallum
Shredded Cabbage Mallum with Coconut
Yes, keto as served. About 9g net carbs per serving.
What it is
A refreshing and healthy side dish made from finely shredded cabbage, mixed with grated coconut, green chilies, and onions, then lightly tempered with mustard seeds and curry leaves. A naturally low-carb and flavorful vegetable accompaniment.
Key ingredients
Cabbage, grated coconut, onions, green chilies, curry leaves, mustard seeds, turmeric powder, salt, coconut oil.
Optional tweaks
Ensure no higher-carb additions often found in mixed vegetable dishes, such as carrots, peas, or potatoes.
Say this to the waiter (Sinhala)
කැරට්, කඩල හෝ අල වැනි අධික කාබෝහයිඩ්රේට් සහිත දේවල් ගෝවා මල්ලුමට දාන්න එපා.
Please ensure no high-carb additions like carrots, peas, or potatoes are in the Gova Mallum.
Watch out for
Some restaurants might add small amounts of carrots or other higher-carb vegetables for color or bulk. Ensure no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
