Uuru Hada Badun
Pork Heart Dry Fry
Yes, keto as served. About 9g net carbs per serving.
What it is
A robust and spicy dry fry prepared with tender slices of pork heart, cooked to perfection with a blend of Sri Lankan spices, sautéed onions, garlic, ginger, and green chilies. A flavorful and protein-rich offal dish.
Key ingredients
Pork heart, red onions, garlic, ginger, green chilies, curry leaves, rampe (pandan leaves), chili powder, turmeric powder, roasted curry powder, black pepper, salt, coconut oil.
Optional tweaks
Ensure no thickeners or added sugars. Served without rice or bread.
Say this to the waiter (Sinhala)
ඌරු හද බදුන් සඳහා, ඝණකාරක හෝ සීනි දාන්න එපා. බත් හෝ පාන් නැතුව දෙන්න.
For Uuru Hada Badun, please ensure no thickeners or added sugars. Serve without rice or bread.
Watch out for
Onions, garlic, ginger, and spices. Restaurant chefs may use generous amounts of cooking oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
