All cuisines › Syrian

Bandora Mashwiya

Grilled Tomatoes

Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Syrian dishes.

Keto as servedLow Carb SideVegetable

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6gNet carbs

8gTotal carbs

2gFibre

2gProtein

13gFat

150Calories

What it is

Whole or halved ripe tomatoes grilled until tender and slightly charred, often seasoned simply with salt, pepper, and a touch of olive oil. A common, naturally low-carb accompaniment to grilled meats or as a mezze.

Key ingredients

Tomatoes, olive oil, salt, pepper

Optional tweaks

None needed, naturally keto-friendly.

Watch out for

Tomatoes contain natural sugars, but typical serving sizes for this mezze keep carb count low. Ensure no sugary glaze or sauce is used.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.