Hames Lahmeh ma' Khodar (Keto-Modified)
Keto Lamb & Vegetable Stew (no potato/legumes)
Yes, with a tweak: ensure no potatoes, carrots (unless minimal garnish), or legumes are used. About 12g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A hearty Syrian meat stew featuring tender lamb pieces slow-cooked with a rich tomato base, bell peppers, zucchini, and eggplant. Traditionally served with rice or bread, this keto version focuses on a generous portion of meat and low-carb vegetables.
Key ingredients
Lamb stew meat, canned diced tomatoes, tomato paste, onion, garlic, green bell peppers, red bell peppers, zucchini, eggplant, olive oil, salt, black pepper, baharat (7-spice blend), bay leaf.
How to make it keto
Ensure no potatoes, carrots (unless minimal garnish), or legumes are used. Confirm no sugar added to tomato sauce/paste. Served without rice or bread.
Say this to the waiter (Arabic)
لـ Hames Lahmeh ma' Khodar، الرجاء استثناء البطاطا والجزر والبقوليات. وتأكد من عدم إضافة السكر لصلصة الطماطم. وقدمه بدون أرز أو خبز.
For the Hames Lahmeh ma' Khodar, please omit potatoes, carrots, and legumes. Confirm no sugar in the tomato sauce, and serve without rice or bread.
Watch out for
Onions, tomatoes, bell peppers, zucchini, and eggplant can contribute to total carbs in large portions. Hidden sugars in commercial tomato paste and canned tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
