Jazmaz Lahmeh w Bayd
Syrian Meat and Egg Scramble
Yes, keto as served. About 8g net carbs per serving.
What it is
A hearty and flavorful Syrian breakfast or brunch dish, featuring ground meat (beef or lamb) or diced sausage (like soujouk) sautéed with bell peppers and tomatoes, then scrambled with eggs until just set. A naturally low-carb and satisfying meal.
Key ingredients
Ground beef/lamb (or soujouk/makanek), eggs, bell peppers (green, red), fresh tomatoes, onions, olive oil, spices (paprika, cumin, black pepper, salt).
Optional tweaks
Ensure no added flour or sugar. Served without bread.
Say this to the waiter (Arabic)
جزمز لحمة وبيض، من فضلك تأكد من عدم وجود طحين أو سكر مضاف. يقدم بدون خبز.
For the Jazmaz Lahmeh w Bayd, please ensure no added flour or sugar. Serve without bread.
Watch out for
Hidden sugars in processed sausages or any pre-made tomato sauces. Avoid high-carb vegetables if included by mistake.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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