Laban bi Toum
Yogurt with Garlic and Mint
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing and tangy dip or condiment made from creamy full-fat plain yogurt mixed with crushed garlic, fresh mint, and a pinch of salt.
Key ingredients
Full-fat plain yogurt, garlic, fresh mint, salt.
Optional tweaks
Ensure no added sugar to the yogurt. Choose a full-fat, unsweetened yogurt.
Say this to the waiter (Arabic)
Laban bi Toum لو سمحت، استخدموا لبن كامل الدسم، بدون سكر مضاف وغير محلى.
For the Laban bi Toum, please use unsweetened, full-fat yogurt with no added sugar.
Watch out for
Some commercial yogurts contain added sugars. Lactose in yogurt contributes to carbs; choose full-fat plain yogurt for lower sugar content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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