Raqabet Ghanam Mhammara
Slow-Roasted Lamb Neck
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Syrian dishes.
What it is
Tender lamb neck, slow-roasted until it's succulent and falls off the bone, seasoned with a rich blend of aromatic Syrian spices. It's typically served with its natural pan juices, making for a deeply flavorful and comforting main dish.
Key ingredients
Lamb neck, olive oil, onions, garlic, bay leaves, cardamom, seven-spice, salt, black pepper, optional rosemary or thyme.
Optional tweaks
Ensure no starchy vegetables (like potatoes or carrots) are added to the roast, or specifically request them to be omitted. Confirm it is served without rice or bread.
Say this to the waiter (Arabic)
رقبة غنم محمرة، من فضلك بدون خضار نشوية كالبطاطا والجزر. وتأكد أنه يقدم بدون أرز أو خبز.
For Raqabet Ghanam Mhammara, please omit starchy vegetables like potatoes/carrots. Confirm it's served without rice or bread.
Watch out for
Hidden sugar in pre-made spice blends, high-carb vegetables if included in the roast by default (e.g., potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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