Tapsi Lahmeh ma' Khodar (Keto-Modified)
Keto Baked Meat & Mixed Vegetable Tray
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included. About 13g net carbs per serving, on the higher side for Syrian food, so watch the portion.
What it is
A rustic Syrian baked dish featuring seasoned ground lamb or beef generously layered with a variety of low-carb vegetables like bell peppers, zucchini, and cauliflower florets, baked in a rich tomato sauce until tender.
Key ingredients
Ground lamb/beef, green bell peppers, red bell peppers, zucchini, cauliflower florets, onion, garlic, diced tomatoes, tomato paste, olive oil, baharat (7-spice blend), salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are included. Confirm no added sugar in tomato products. Served without rice or bread.
Say this to the waiter (Arabic)
لـ Tapsi Lahmeh ma' Khodar، الرجاء استثناء البطاطا والجزر والخضروات عالية الكربوهيدرات. تأكد من عدم وجود سكر مضاف في منتجات الطماطم، وقدمها بدون أرز أو خبز.
For the Tapsi Lahmeh ma' Khodar, please omit potatoes, carrots, or other high-carb vegetables. Confirm no added sugar in tomato products, and serve without rice or bread.
Watch out for
Onions, tomatoes, bell peppers, and cauliflower can accumulate carbs in larger portions. Hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Syrian menuAll 242 Syrian dishes ›
