Gaeng Kua Goong
Prawns in Red Coconut Curry
Yes, with a tweak: explicitly request 'no sugar' to be added to the curry. About 9g net carbs per serving.
What it is
A rich and fragrant red curry with succulent prawns, simmered in coconut milk with red curry paste, fish sauce, and kaffir lime leaves. This curry is known for its creamy texture and balanced spice, typically served without additional high-carb vegetables like bamboo shoots or potatoes.
Key ingredients
Prawns, coconut milk, red curry paste, fish sauce, kaffir lime leaves, cooking oil, optional: sweet basil leaves, small amount of red bell pepper (low carb).
How to make it keto
Explicitly request 'no sugar' to be added to the curry. Confirm no high-carb vegetables are included. Ask for a specific protein if 'goong' (prawns) is not preferred.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Gaeng Kua Goong: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Hidden sugar in red curry paste (some brands) and additional restaurant seasoning. Can sometimes contain higher-carb vegetables or a thicker, sweeter sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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