Hoy Nang Rom Song Kreung (Keto Modified)
Fresh Oysters with Keto Condiments
Yes, with a tweak: ensure the accompanying chili paste (prik pao) is sugar-free. About 8g net carbs per serving.
What it is
A refreshing and savory dish of fresh oysters served on the half shell, accompanied by a selection of aromatic keto-friendly garnishes such as fresh garlic, bird's eye chilies, lime wedges, and a sugar-free chili paste (prik pao).
Key ingredients
Fresh oysters, garlic, bird's eye chilies, lime, sugar-free chili paste
How to make it keto
Crucially, ensure the accompanying chili paste (prik pao) is sugar-free. Avoid any sweet dipping sauces. Limit fried shallots if carb-conscious as they are often fried with a little flour.
Say this to the waiter (Thai)
ไม่ใส่น้ำพริกเผา ไม่เอาน้ำจิ้มหวาน ครับ/ค่ะ
For Hoy Nang Rom Song Kreung (Keto Modified): no chili jam, no sweet dipping sauce, please. Say it: mai sai nam phrik phao, mai ao nam jim wan, khrap/kha.
Watch out for
Sugar in pre-made chili jam (prik pao), potential sugar in other sauces, higher carb intake from fried shallots if eaten in quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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