Kai Jeow Cha-om
Acacia Leaf Omelette
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Thai dishes.
What it is
A fluffy Thai-style omelette incorporating the unique, slightly pungent flavor of cha-om (acacia) leaves, fried until golden and crispy on the outside. A simple, naturally keto-friendly dish, often served as a side or with chili dips.
Key ingredients
Eggs, cha-om (acacia) leaves, fish sauce, liberal amounts of cooking oil (e.g., vegetable or palm oil).
Optional tweaks
No specific modifications are usually needed. Confirm no added sugar in the egg mixture (which is uncommon for this dish).
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ครับ/ค่ะ
For Kai Jeow Cha-om: no sugar, please. Say it: mai sai nam tan, khrap/kha.
Watch out for
Excessive use of non-keto cooking oil (if concerned about oil type), minimal carbs from cha-om leaves.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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