Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
Yes, with a tweak: request the fish be pan-fried or baked without any batter ('mai saiแป้ง'). About 8g net carbs per serving.
What it is
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant crispy fried garlic and served with a savory, sugar-free fish sauce dressing. The focus is on the rich garlic flavor and perfectly cooked fish.
Key ingredients
Whole barramundi, garlic (sliced for frying), cooking oil (for pan-frying), fish sauce, low-carb soy sauce, lime juice, fresh chilies, cilantro.
How to make it keto
Crucially, request the fish be pan-fried or baked without any batter ('mai saiแป้ง'). Request 'mai sai namtan' (no sugar) in the accompanying sauce. Ensure the garlic is fried in oil, not coated in flour.
Say this to the waiter (Thai)
ทอดเปล่าๆ ไม่ชุบแป้ง ไม่ใส่น้ำตาล ครับ/ค่ะ
For Keto Pla Krapong Lard Katiem (No Batter): fried plain with no batter, no sugar, please. Say it: thot plao plao, mai chup paeng, mai sai nam tan, khrap/kha.
Watch out for
Traditional deep-frying often involves batter. The accompanying sauce might contain sugar or thickeners. Ensure garlic is not flour-dusted before frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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