Pla Nueng Ma Kham
Steamed Fish with Spicy Tamarind Sauce
Yes, with a tweak: request 'mai sai namtan' (no sugar) in the sauce. About 12g net carbs per serving, on the higher side for Thai food, so watch the portion.
What it is
A whole steamed fish (often snapper or sea bass) topped with a tangy, spicy, and savory sauce made from tamarind paste, lime juice, fish sauce, garlic, and fresh chilies. Garnished with fresh herbs.
Key ingredients
Whole steamed fish, tamarind paste, lime juice, fish sauce, garlic, fresh bird's eye chilies, cilantro, spring onion, fresh herbs, a touch of keto sweetener (optional).
How to make it keto
Request 'mai sai namtan' (no sugar) in the sauce. The tamarind itself has some natural carbs, but it's used in moderation for flavor. Ensure no added thickeners.
Say this to the waiter (Thai)
ไม่ใส่น้ำตาล ไม่ใส่แป้ง ครับ/ค่ะ
For Pla Nueng Ma Kham: no sugar, no flour or cornstarch, please. Say it: mai sai nam tan, mai sai paeng, khrap/kha.
Watch out for
Hidden sugar in the tamarind sauce. Tamarind paste itself contains natural sugars, so portion control for the sauce is key. Some restaurants might use plum sauce or other sugary components.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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